A set of Kegel exercise to remain healthy
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by: coaurtney795
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The pelvic floor muscles can be adversely affected by pregnancy, labor, extra weight, aging, a chronic cough, a genetic predisposition to weak connective tissue. In men, weakening of the pelvic floor muscles can also bring on premature ejaculation. The weakened pelvic floor muscles can bring on a decrease in ability to climax in both males and females.
Hence, Kegel exercises are used for various purposes. This type of exercises should be the "first line" of a management programme to handle stress or incontinence. The pc muscles engaged by this type of exercises include the anal and urinary sphincter. In males, the exercises can "lift" the testicles. It may take a few weeks to see a significant improvement, but some men observe their testicles lifting promptly.
Like any muscle of the body, the pelvic floor muscles, if not engaged or "worked out" frequently, become weak and finally atrophy. Post-menopausal females normally suffer from vaginal atrophy.
In women, lack of muscle tone in the area can lead to vaginal or uterine prolapse, also known as fallen womb.
The conditions can cause discomfort and at times need surgical treatment. But, the major cause is a collapse of the pelvic floor which keeps the inner organs in place.
Kegel exercises can preclude these conditions and can be helpful in treating them, as well.
To insure you are well aware how to contract the pc muscles, try to stop the urine stream while you are going to the washroom. If you manage to do this, you have got the basic movement. Or try another method: insert a finger into your vagina and try to compress the surrounding muscles. You should be able to feel your vagina tighten and your pelvic floor move upwards. Afterwards relax your muscles and feel your pelvic floor move down to the starting position.
Kegel exercises are to be performed on a regular basis to achieve the best results. A set of Kegel exercises for males and females can be discovered at kegel-exercise.org. Note it is easier to prevent a disease than to deal with it.
About the Author
The article is written by a science and health care writer. Visit the author's web page kegel-exercise.org to find specialist answers to the FAQs about Kegel exercises and a detailed guidance on how to make PC muscles stronger.
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