How To Lose 10 Pounds in 7 Days - Without Starving!
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by: LisaYu
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How To Drop 10 Pounds In Seven Days
1. No salt, no sugar, no white carbs - Salt forces us to retain water, we can drop a full 2-3 pounds over the next 7 days just from lowering our salt consumption back to zero. Sugar and white carbs (bread, pasta, etc) are also on the no-no list since they cause water retention also, which makes our body seem puffy or bloated. Reduce both back to zero for this week, you can do it!
2. Exercising - I want you to go outdoors, sprint at full speed forward for 60 seconds, and then walk for the next 60. One minute at full output and the next minute basically resting. This is called HIIT, or High Intensity Interval Training, and there is no more desirable exercise on earth to help you lose 10 pounds in a week because of the tremendous fat-burning that it activates through the "shock" effect sprinting has on your entire body.
3. Protein, and a lot of it - Your primary meals should incorporate protein, in the form of chicken (skinless), tofu, fish, eggs, or lean meat, or soy-based foods. Protein is a strong thermogenic, meaning it enhances your metabolism while concurrently helping to get rid of fatty tissue. Reduce your meals to 250 calories each, four times a day.
4. Raise water intake - The more water you take in the less you'll retain. This is because the body knows precisely how much water you're consuming on a daily basis, and if it senses that you're a bit light on the quantity it will take steps to make sure you hang on to every drop you drink. Drink a lot of water, lose a lot of water, that's how it works!
You CAN Obtain Your Dream Figure
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